Things Learned From…
One of the most important lessons in life that you should know is to remember to have an attitude of gratitude, of humility.
Understand where the gift comes from. It’s not mine. It’s been given to me…
Use what I have, use what you have, to help others…
On your last day, you can’t take it with you. But you can leave it here.
A wise man once said:
“If you’re angry, it’s because you’re living in the past.
And if you’re fearful, it’s because you’re living in the future.
But when you’re at peace, that’s when you know you’re living in the present.
And that is where life starts to make sense.”
What are low calorie dense foods?
Imagine eating 3 lb of lettuce
You’d probably feel full after and wouldn’t want to eat anymore right?
Right.
Well 3 lb of lettuce would be like 160 calories. This is a low calorie dense food.
If you want to make weight loss easier, focus on low calorie dense foods.
Here are some examples:
- Blueberries
- Strawberries
- Blackberries
- Potatoes
- Egg whites
- Lettuce
- Shirataki noodles
- Apples
- Chicken breast
- 94% fat free popcorn
- Sugar free jello
- Broccoli
- Asparagus
- Carrots
- Zucchini
- 0% fat Greek yogurt
- Watermelon
- Tomato
- Cod
- 0% fat Cottage cheese
Thanks for reading! Hope you have a tremendous day.
#928