Things Learned From…
Peak Performance, by Brad Stulberg and Steve Magness
On master single-tasker Dr. Bob Kocher:
He compartmentalizes his day down to the hour.
Each compartment has a concrete objective.
These objectives range from, for example:
write 500 words for a paper;
learn enough about a company to make an investment decision;
have a free-flowing conversation with an interesting person;
keep his heart rate at 80% of its maximum in a fitness class;
influence a decision maker in a highly political meeting;
enjoy dinner with his wife and kids.
Clarity & Connection, by Yung Pueblo
Have you noticed that when
you feel the urge to change
someone, what you really want is
for them to behave more like you?
Do what is right for you.
Do it over and over again.
Lean into the light.
“Maintain an attitude of gratitude.”
“Recognize what you desire in life. Walk away from what moves you further from it.”
questions:
am I being honest with myself?
[…]
am I doing what I need to do to thrive?
Wayne Dyer (h/t Ted)
“Authentic empowerment is surrendering to that which is loving, harmonious, and good in ourselves, and not allowing for enemies in our consciousness.”
“Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done.”
“Give love and unconditional acceptance to those you encounter, and watch what happens.”
Thanks for reading! Hope you have a fantastic day.